Lunch under 30 minutes

End of the week, your fridge is empty, all you have is  2, 3 ingredients left and you have to make a meal to nourish your body for the rest of the day.

I often have one or two potatoes sitting in the veg basket for days, and today was the day when I was so happy to see them there. I manage to create super delicious and quick meal. 
Some of you might think that potatoes are bad, cos their GI index is high. I agree, eating potatoes every day, 3 times a day is not advised but one a while why not, and please remember they are packed  in vitamins and minerals.

The portion serves one:

2-3 small potatoes
4 mushrooms
1 organic egg
2 tbsp of coconut oil 
pinch of himalayan salt
black pepper


1. Cut potatoes into small cubes, melt 1 1/2 tbsp of coconut oil and fry potatoes for 15-20 min ( depends on potatoes), remember to be careful and mix them often. Add spices if you want :) taste amazing with saffron.
2. Fry mushrooms in the remaining coconut oil until brownish in colour.
3. Fry egg as you like it ( or poach it).


Did you like this recipe? Let me know. Really appreciate your comments.

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