28 August 2016

Tutti Frutti smoothie


A fruity smoothie filled with some of my favourite fruits: strawberries, papaya, pineapple.....and few more.


I always look forward to drinking my morning smoothie as it keeps me happy, both on the inside and out! I am happily surprised to see y hubby loving them too ( but sometimes I have to lie to him what is in the smoothie as he doesn't like few veggies so much, haha).

So to make this yummy candy like smoothie you will need:

For 2 servings

200g chopped papaya
1 cup of pineapple
1/2 cup of blackberries
1 cup strawberries
2 kiwi
1 banana
1 cup coconut water ( still water will be fine too)
1 tsp chaga mushroom powder ( skip if you don't have)

Use your high-speed blender to blend all ingredients and enjoy!






Pyszny smoothie na rozpoczecie dnia.
Mam nadzieje ze tez lubicie smoothie i soki?
Jaki jest wasz ulubiony, podziel sie przepisem zostawiajac komentarz.

Na  2 porcje tutti frutti smoothie bedzie wam potrzeba

200gr papaji 
1 szklanka pokrojonego ananasa
1/2 szklanki jezyn
1 szklanka truskawek
2 kiwi
1 banan
1 szklanka wody kokosowej badz zwyklej wody mineralnej
1 lyzeczka chaga proszku (opcjonalnie)


Smacznego!







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11 August 2016

Simple pasta with garlic prawns

Delicious meaty prawns in aromatic sauces with spaghetti pasta, well it will work with any pasta, to be honest.

Of course, the seafood is the best when is eaten on the beach, caught just hours before it landed on our plate. However, we have to settle for what we have and make sure to make the food really delicious!

Plus, it's ready in 15min.





The ingredients:

3 cloves of garlic
250g fresh uncooked prawns
1 tbsp coconut oil
fresh parsley
salt
pepper
1/2 lemon
3 tbsp tomato sauce (The recipe for my tomato sauce you will find HERE.)


Method:

1. In a hot water cook your pasta al dente.
2. Melt coconut oil in the pan and once hot reduce temperature to low and fry your prawns until pink, add garlic and, mix well and set on the side to cool down.
3. When your pasta is ready, add tomato sauce and prawns. Mix together.
4. Sprinkle with fresh herbs and lemon juice.


Enjoy!


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24 July 2016

Coconut macaroons, perfect dessert in 20min







Coconut macaroons, the best in the world. Crispy on the outside soft in the middle.

Quick to make and only 3 ingredients ( well do be honest 2 would work too).



Coconut macaroons are one of my favorite childhood cookies to make, and they’re my easiest baked dessert to make when I have my friends over. 

You can use either sweetened or unsweetened coconut, I used unsweetened.
These are 100% better than the store bought ones, they don't have any sugar ( only the natural one), no additives, no preservatives. Anyone can make them, and they will always work perfectly.

So, here is the list of what you need to make batch of coconut macaroons:

3 egg whites
2-3 cups of desiccated coconut
pinch of salt, I use Himalayan salt
Method:


1. Beat the egg whites with a pinch of salt until stiff.
2. Add the coconut and mix gently.
3. On a plate lined with baking paper spoon coconut mix ( I use an icecream scoop).
4. Bake in preheated oven to 170C for around 15min ( or until the macaroons will start getting golden brown).






Kochani dzis wam przynosze jeden z moich ulubionych deserow z dziecinstwa.
Kokosanki!
Czy wy tez je uwielbiacie?
Kruche na zewnatrz i mieciutkie w srodku? Pyszka

Na szczescie mozna je zrobic w doslownie 20 min.

Do przygotowania bedzie nam potrzeba:

3 bialka jajek
2-3 szklanki wiórków kokosowych
szczypta soli

Jak je zrobic?
Ubic bialka na sztywno, dodaj wiórków i piecz 15 min w 170C.
Smacznego.




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18 July 2016

Indigo Nutrition Organic chocolate mix review + recipe


Today I am bringing you chocolate to kill that Monday blues. 

As you might remember I made chocolates so many times and so many different varieties that when Indigo Nutrition asked me if I want to try their products I was very excited.

A raw chocolate starter kit is very good for all of you who wants to learn how to make that perfect batch of chocolates.

The kit comes with comes with a recipe, cacao powder, cacao butter, agave syrup, vanilla powder all raw and organic. products A 300g pack costs £12.99 and 750g £23.99. You just have to follow the instruction and voila, your chocolate will be ready in no time. 








The consistency of the mix is a little bit to thick for my liking if you want to make small pralines but works great as chocolate slab. 





I would suggest to use only 1/2 agave syrup if you are not the biggest fan of very sweet chocolate.

In overall, this product is great for everyone who wants to start with making their own healthy chocolates.

You can add toppings of your choice ( like I did) and enjoy it.



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5 July 2016

Pasta with home made tomato sauce and goat cheese GF


Do you like spaghetti?

Spaghetti with home made tomato sauce  is a classic combination, the base of pasta dishes, the easiest, yet the most delicious. Tomato sauce and pasta is definitely a good combination, plus you can create so many amazing varieties using only very few simple ingredients.
My recipe involves gluten free pasta as you might remember I try to eat as little products with gluten as possible. 
Over the past months, I tried so much gluten-free pasta of different companies, and Rizopia is definitely on the top of my list.

My tomato sauce doesn't involve many ingredients, this is why it comes handy when you need something quickly.

Ingredients for 4 servings

5-6 ripe organic tomatoes
3 cloves garlic
2 tbsp coconut oil or ghee
salt and black pepper to taste
pinch of sweet paprica
pinch of coconut sugar ( you can skip this)
goat cheese 
a handful of uncooking gluten-free spaghetti pasta (cook to your liking)

favourite herbs for garnish - me basil, thyme, oregano

1. Cut a small “X” on each tomato.  Drop them into boiling hot water and leave it  for approximately 3-5 min.
2. On the pan melt coconut oil, and fry garlic until golden on medium heat.
3. Peel the skin from the tomatoes, cut into small pieces and add to oil.
4. Fry it on medium  heat for 30min, half way add spices and sugar.
5. Boil your favourite pasta.
6. You can serve imminently or strain it first if you prefer a smooth sauce, crumble goat cheese on top.




Kochani, kto nie lubi makaronow, a szczegolnie tych z sosem pomidorowym. 
Ja uwielbiam makarony, moglabym je jesc prawie codziennie.

Dzis przychodze do was z przepisem na makaron z sosem pomidorowym domowej roboty.
Prosty szybki i nie wymagajacy zachodu, a przede wszsystkim nie zawierajacym konserwantow.


A wiec do zrobienia sosu na 4 porcje potrzeba bedzie:

5-6 dojzalych pomidorow ( ja uwielbiam malinowe)
3 zabki czosnku
2 lyzki oleju kokosowego
sol, pieprz
szczypta slodkiej papryki
szczypta cukru,ja uzywam kokosowy
kozi ser
garsc pasty (ugotuj jak lubisz)

ziola wg uznania

Metoda:

1. Pomidory naciac i spazyc goraca woda.
2. Na patelni rozpuscic olej, dodac czosnek i smazyc na wolnym ogniu az do zezloczenia.
3. Pomidory obrac, pokroic w male kawalki 
4. Smazyc na oleju przez 30min, w miedzy czasie dodac przyprawy i ziola.
5. Ugotuj makaron.
6. Mozesz podawaj odrazu albo przecedzic zeby pozbyc sie pestek, skrusz kozi ser na gore.

Sacznego

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29 June 2016

Raspberry belini


Today I am sharing with you my last summer cocktail.

Raspberry Belini! Great for girls nights.


For one bottle of champagne/ prosecco 

1 cup of raspberries
1 tbsp coconut nectar or coconut sugar
1/3 cup of coconut water

Champagne glasses
blender


Method

1. Blend the raspberries, coconut water and the sugar in a food processor, until smooth.
2. Pour 2 tbsp of raspberry pure to the champagne glasses, top up with bubbles.
3. Stir gently and enjoy.


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27 June 2016

Pina colada


Pina Colada is definitely one of my favourite cocktails.
Try my super creamy version of this yummy drink. 
You can skip the alcohol, taste super good as weel.


For one serving

1 banana
1/2 cup fresh pineapple
35 ml malibu rum

Blender
glass


How to make it?

1. Mix all in a blender and enjoy.






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Basil martini


Hello lovelies.
We moved houses last weekend, we are so tired but we love the new place.

Here is another summer cocktail recipe for you.
Delicious basil martini.

Ingredients for one serving

5 leaves of basil
35 ml of vodka
1/2 lime, juice
1/2 tsp coconut sugar

Shaker 
ice
strainer


How to make it?

1. Put all ingredients together, shake variously.
2. Using a strainer to pour the mix into martini glasses.




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22 June 2016

Strawberry mojito



Love original mojitos, but strawberry one is even better.
Easy, fresh, minty and sweet from strawberries.

So here is the recipe!

You will need

handful of strawberries
5-6 leaves mint 
50 ml Bacardi rum
50 ml soda water
2tbsp lime juice 
lime wedges

ice
shaker


How to make it?
1. Add strawberries and mint to the bottom of a large glass. Using a muddler, muddle the strawberries, mint and sugar together. 
2. Next, add the lime juice and the rum. Stir around to mix everything.
3. Finish off with the soda water. Stir and enjoy












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Cherry margarita


Celebrating cherry season with this yummy cherry spritzer cocktail. 

Ingredients for 1

1/2 cup of pitted cherries 
1 tbsp lime juice
35 ml of tequila
15ml orange liqueur 
fresh cherries and few slices of lime for garnish
1/2 tsp of honey ( or any other sweetener)

ice 
blender
glass
strainer

How to make it

1. In a blender mix add cherries coconut water, honey and lime juice.
2. Mix until well combined.
3. Use the strainer to fill up the glass.
3. Add ice, combine the rest of ingredients, stir well and enjoy!








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20 June 2016

Watermelon slush cocktail

\


This watermelon slush cocktail is perfect for hot summer days.
Refreshing, cooking and super easy to make.


Ingredients for 1 

1 cup of fresh watermelon
1 cup of frozen coconut water cubes
1/2 juiced lime
35ml of vodka or rum
fresh mint
you can add sweetener if you wish

what else you might need?
tall glass
blender

How to make it?

1. Put all ingredients (apart fro fresh mint) in a blender.
2. Blend it until smooth.
3. Garnish with mint.




Nastepny super koktail na wakacje.
Nie potrzebne ci zadne sklepowe soki,mozesz wszytsko przygotowac z naturalnych skladnikow.


Na arbuzowy koktail bedziesz potrzebowac:

Szklanke arbuza
szklanke zamrozonej wody kokosowej
sok z 1/2 limonki
35 ml wodki badz rumu
swieza mieta
slodzik o oile lubicie bardziej slodkie drinki


Jak zrobic?

1. Wszystkie skladniki za wyjatkiem miety wrzucic do blendera.
2. Dobrze zmiksowac az wszytsko sie zmiesza i ziksuje na miazge.
3. Przybrac mieta i pic, smacznego.



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Passion kiss





Fruity and sophisticated, soooooo good.
I love passionfruit in juices and smoothies, but now I am taking it to next level.
I used fresh passionfruit but if you prefer pure, you can use it too ( but fresh it does taste amazing).

Ingredients for 1

3 passionfruit 
35 ml vodka

You will also need
rock glass
ice
blender 
strainer 


How to do it?
1. Hal passionfruit and remove the flesh straight to the blender.Add coconut water, coconut nectar and vodka.
2. Mix for 5 seconds until combined.
3. Add ice into the glass
3. Use the strainer to fill up the glass.
4. Stir the mixture until well combined.
5. Garnish with half of a passionfruit.




Kochani,

Sloneczny drink z marakuji zabierze wasz w egzotyczna podroz.

Do wykonania koktailu na jedna osobe potrzebne beda:

3 marakuje
1 lyzeczka nektaru kokosowego badz miodu
35ml wodki
100 ml wody kokosowej
szklanka
lod
blender
sitko


Jak to drobic?

1. Marakuje rozkroic na pol, wyciagnac miazsz do blendera, dodac wody kokosowej,, nektaru/miodu i wodke.
2. Wszystko blendowac przez 5 sekund.
3. Na sitku przecedzic mixture zeby oddzielily sie pestki.
4. Wymieszaj wysztko dobrze.
5. Przybiez polowka marakuji i smacznego.










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